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MENTAL HEALTH PROMOTION
Mind & Unwind

WHO ARE WE?

Mind and Unwind is a platform dedicated to help ♡
Mind and Unwind is a campaign that centers on the importance of physical improvement, such as exercise, diet, and sleep, to ultimately improve one’s mental health to combat the risk factors of stress and anxiety.
We strive to implement wellness throughout our local area, by providing resources, activities, and tips to help individuals better their mental health. We also promote advocacy to spread awareness of the risk factors we focus on.
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We are here to help you in your journey, whether it's taking the step to have a balanced schedule, or have a more healthy relationship with your body! We believe that physical health's correlation with mental health is strong, and we will continue to provide the resources to help!
TikTok Account

Instagram Account


Spotify Account


Mental Health Consultants
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