MENTAL HEALTH PROMOTION
Mind & Unwind

WHO ARE WE?

Mind and Unwind is a platform dedicated to help ♡
Mind and Unwind is a campaign that centers on the importance of physical improvement, such as exercise, diet, and sleep, to ultimately improve one’s mental health to combat the risk factors of stress and anxiety.
We strive to implement wellness throughout our local area, by providing resources, activities, and tips to help individuals better their mental health. We also promote advocacy to spread awareness of the risk factors we focus on.
We are here to help you in your journey, whether it's taking the step to have a balanced schedule, or have a more healthy relationship with your body! We believe that physical health's correlation with mental health is strong, and we will continue to provide the resources to help!
TikTok Account

Instagram Account


Spotify Account


Mental Health Consultants

Licensed Professional Counselor
JENNIFER MANLY
Jennifer Manly is a licensed professional counselor who has currently run a private practice for the last 18 years. She is extremely active in the mental health field, as she has founded 2 companies dedicated to counseling and focused on the mental health of children and adolescents. Throughout our campaign, Mrs. Manly has provided Mind and Unwind with countless ideas, leading to new methods of outreach and made us understand how to impact teenagers like us, while destigmatizing mental health and encouraging healthy behaviors. Additionally, she has continually assisted us with understanding the complexities of mental health and giving us a firsthand view on the patients she interacts with. Through her, we have gained invaluable firsthand experiences that we could use to shape our campaign to best fit our target demographic.

Licensed Professional Doctor
SHUBHANGI KUMAR
Dr. Shubhangi Kumar is a licensed professional doctor in her first year of residency in Philadelphia. She is a big advocate for mental health, as she founded clubs in her medical school and implemented mental health reforms in her workplace. Throughout our campaign, Dr.Kumar has provided Mind and Unwind with multiple ideas for events and how to reach a broader audience. She also organized a mental health campaign for HOSA when she was in high school, where she talked about her experiences guiding us through our campaign and assisting us. Additionally, she has continually assisted us with points to emphasize on our post and TikTok. Through her, we have gained helpful feedback and tips on our campaign, and played a big factor in making the campaign successful.



